Is Green Tea Your Best Friend? But How Much Of It You Should Really Consume?

By on February 24, 2019
Green tea

Everyone knows the day really starts only when we rip open that tiny green paper packet and dip the contents in piping hot water and inhale the aroma. I am talking about green tea. Andif you are not drinking it already, maybe the benefits it brings will change your mind.

People think the more you absorb green tea the more you’ll be reaping benefits, but all you really need are 1-3 cups of green tea in a day. In fact, drinking more than the required can be counterproductive.

Here’s how:

1. More green tea means more the antioxidants but it’ll also fill you up with caffeine.
2. Did you know that green tea plant contains aluminium and consuming can increase your risk of neurological
diseases? That is right.
3. Other troublesome side effects involve headaches, nervousness, insomnia, irritability, irregular heartbeat,
heartburn, dizziness, and disorientation.
But there are some great benefits to drinking the right amount.

1. Having green tea may lower your risk developing type 2 diabetes and heart disease.
2. Want to lose weight? Get a cup of green tea.
3. Besides bossing your metabolism, the green stuff can increase fat burning. Overall, studies indicate that
consuming green tea can help you burn an additional 75–100 calories per day. And you thought only sex could do
that.

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