Reasons why garlic is really good for you

By on April 12, 2019

Garlic is full of minerals and vitamins. This bulbous plant contains vitamins A, B, B1, B3, B5, B6 and C, among others. It also contains the minerals manganese, phosphor, copper and calcium.

1. It helps against high blood pressure
Is your blood pressure too high? Add an extra clove of garlic to your dinner. Garlic has a positive effect on your heart and blood vessels. Research conducted by the University of Adelaide shows that garlic can remedy high blood pressure. The blood vessels in the body are said to relax and expand due to garlic, which improves the blood circulation and lowers blood pressure. Apparently, garlic can lower your blood pressure with seven to eight per cent.

2. It repels ticks and mosquitos
Both mosquitos and ticks detest the smell of garlic, although scientists have not yet been able to determine why this is the case. Research shows that you’ll be dealing with a lot fewer mosquito bites if you rub some garlic directly onto your skin. It also helps to eat some of it. Researchers had a group of people use a lot of garlic in their food and another group not use it at all. Later on, the tick bites of one group were compared to those of another. The people who’d eaten a lot of garlic over the previous five months had much fewer tick bites than the people who hadn’t eaten any garlic.

3. It is good for your skin
Garlic contains a lot of antioxidants, which have an anti-inflammatory function. Plus, garlic also has anti-bacterial properties, which means it has a disinfectant and healing function. That’s why it’s been said that acne, warts and eczema heal more quickly if you eat a lot of garlic.

4. It gives your immune system a boost
Garlic is said to be good for your immune system. Researchers from the Medical University of Maryland wanted to find out whether this is truly the case and did some research. They found out that if you take a garlic supplement every day for the duration of twelve weeks, you can alleviate your cold by 63 per cent. Besides that, the colds of the people who had the supplements didn’t last as long as those of the people who had placebos.

5. It can help remove splinters
If you’ve gotten a splinter in your finger or somewhere else, you want to get rid of it as quickly as possible. In some cases, a pair of tweezers is enough to remove it, but you might need something more for other splinters. Save yourself some trouble next time, and place a clove of garlic on top of the splinter, fastening it with a band-aid. The garlic will remove the splinter from your skin.

6. It helps against hair loss
Some people swear to the fact that garlic helps against hair loss. By rubbing a cut clove of garlic on your scalp, you combat fungi and improve your blood circulation. This, in turn, causes the roots of your hair to be better nourished. It should be noted, though, that garlic doesn’t help against genetic hair loss, but it can help if you’re experiencing hair loss due to a vitamin deficit or bad circulation. Do wash your hair after you’ve rubbed garlic all over your head.

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