Surprising Health Benefits Of Beer You Didn’t Know About

By on April 16, 2018
beer

While it’s now slowly becoming a well-known fact that drinking alcohol in moderation may have several health benefits, some alcohols are more beneficial than the other.

How much does drinking in moderation entail, however?
Well, there is an exact number as it all depends on a person’s tolerance level and physical makeup. If you’re sucker for numbers the Dietary Guidelines for Americans states that a moderate consumption amounts to having one drink per day for men and up to two drinks for women every day.

The good news for beerholics around the wrikd is that beer has far more health benefits that one could have imagined previously. Here are some you need to know before you make up your mind:

1. Beer is loaded with nutrients that make it similar to food
As a staple go-to drink in many household refrigerators worldwide, experts have gathered that beer is more food than a beverage in nature. Some even refer to it as liquid bread. A study published in the American Journal of the Medical Sciences states that beer contains more protein and B vitamins than wine and a different set of antioxidants. It also comes come packed with phosphorus, folate and niacin.

2. Beer is also good for your heart health

The European Heart Journal states that men who have already undergone a heart are 42 percent less likely to die of a heart ailment with the regular consumption of beer. One study profiled in the British Medical Journal in 1999 said that the moderate consumption of three drinks a day could reduce the risk of coronary heart disease by 24.7 per cent.

3. Beer improves your cholesterol levels

Beer not only has no cholesterol, it can actually improve the cholesterol in your body. In fact, drinking beer regularly and moderately will tilt your HDL/LDL cholesterol ratios the right way. Beer power-flushes the system and keeps the HDL levels up. According to some studies, as little as one beer a day can boost your HDL by up to 4 per cent.

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